Vitamins and minerals are essential nutrients you need to perform hundreds of roles in the body. These essentials help shore up bones, heal wounds, and boost your immune system. They also help in the conversion of food into energy, and repair cellular damage. While eating a healthy diet means the best way to get these important nutrients, your body cannot manufacture sufficient amounts of vitamins and minerals on its own.
Supplements can help prevent vitamin and mineral deficiencies when our diet can’t provide all the necessary nutrients our body needs.