If you’ve been going to the gym regularly, hanging out with your fit friends, or are always keen to be in-the-know about all things health and fitness, then you’ve probably heard the term fasted cardio at least once.
But what exactly is it? Just as it sounds, fasted cardio is doing cardiovascular workouts before eating, or when your body isn’t in the process of digestion. Simply put, this means doing cardio on an empty stomach.
Typically, this involves working out 10 to 14 hours after your last full meal – but it can depend from person to person and on meal portions too, as some might be fasted just after three to six hours following a small-sized meal.
The reason why it’s such a hot topic in the fitness world is because fasted cardio is dubbed as the accelerator of weight loss. Its main benefit is an increase in fat burn, and studies show that exercising while fasted induces higher fat oxidation.
While there is a noticeable difference between fat burned when working out before and after having breakfast, the difference in calories burnt overall in a day, between those who did fasted and non-fasted cardio, is quite negligible. However, it is important to note that just because you burn more fat during fasted cardio, it doesn’t directly translate to burning more fat throughout the day.
Looking for a way to burn fat efficiently through exercising? Magnum Nutraceuticals’ Fasted Cardio can help. It optimizes fat-burning workouts and supports weight loss too. Get it from Nutrition Depot.
An added benefit of doing fasted cardio is it saves lots of time as you don’t need to worry about pre-workout meals and having to allow ample time for your food to digest before exercising.
On the other hand, having a light meal before a workout gives the body more fuel to burn. While having a light meal won’t necessarily burn fat directly, fueling your body before doing a strenuous activity means you are more energized, which can lead to better performance during a workout.
If you think you’ll need some extra fuel in you before you get moving, Magnum’s Fasted Cardio increases your energy levels and mental clarity too – so you can expect to carry out your workouts with laser-sharp focus.
Remember: different kinds of workouts achieve different kinds of goals. If you’re looking into muscle building, then fasted cardio might be counterproductive. The body needs fuel for muscle building, so working out on an empty stomach won’t do you much good if getting gains is your end goal.
At the end of the day, it really depends on what works best for you and your body, and what helps you reach your goals most efficiently and most sustainably. While fasted cardio is considered a safe way to exercise for those who are generally healthy and have no comorbidities, it isn’t advised for those who are pregnant and those with blood sugar complications. As with most things, if you are unsure, it is best to consult a health professional.
So once you’ve decided that fasted cardio is your way to train, supplement your workout with Magnum Fasted Cardio! It is recommended to mix one scoop of it with 250 ml (8 oz) of water 15 to 30 minutes before working out – that way, you’ll get that much-needed energy boost within minutes, to power you through your workout.