When it comes to working out and gaining muscle, whey protein hardly ever gets left out of the conversation—and it’s within its rights that it doesn’t! Perhaps the most studied supplement, it helps improve muscle protein synthesis and boosts growth of lean muscle mass. But what is it exactly? In a nutshell, whey protein is […]
You’ve done the workouts. You train thrice a week. Yet you still don’t seem to be gaining the muscle to meet your goals. So where are you going wrong? Achieving your “body goals” takes more effort than just training relentlessly three to four times a week. Coaches and nutritionists repeatedly emphasize this: part of the […]