If you’ve been going to the gym regularly, hanging out with your fit friends, or are always keen to be in-the-know about all things health and fitness, then you’ve probably heard the term fasted cardio at least once. But what exactly is it? Just as it sounds, fasted cardio is doing cardiovascular workouts before eating, […]
A strong and balanced immune system consists of a healthy diet along with a proper lifestyle. But even with these habits, you may still need to reinforce your resistance. Strengthen your immunity with these supplements. Vitamin C Vitamin C or Ascorbic Acid is a versatile antioxidant that protects cells from free-radical damage as well as […]
Are your bad habits interfering with your body’s ability to protect itself? Consider these six healthy lifestyle habits to boost your immune system. 1. Reduce Stress. Anxiety, stress, and tension may suppress your immunity and reduce your body’s ability to protect you from infection. Short-term causes of stress are not an issue but long-term causes of […]
The first line of defense against infection is your diet. For optimal immune function and pathogen resistance, a variety of vitamins, minerals, and other nutrients are required. Fill your plate with these nutrient-dense, immune-boosting foods for the best defense: YOGURT Rich in probiotics, good microorganisms that protect the body from viruses and other infections while […]
It’s morning. You wake up feeling refreshed from a good night’s sleep – then you move to stretch, and suddenly every joint in your body creaks. Every joint feels stiff, like they’ve been stuffed with pebbles and sand overnight. You suddenly think maybe you shouldn’t have done those extra squats at the gym last night, […]
You’ve done the workouts. You train thrice a week. Yet you still don’t seem to be gaining the muscle to meet your goals. So where are you going wrong? Achieving your “body goals” takes more effort than just training relentlessly three to four times a week. Coaches and nutritionists repeatedly emphasize this: part of the […]