If you’ve been going to the gym regularly, hanging out with your fit friends, or are always keen to be in-the-know about all things health and fitness, then you’ve probably heard the term fasted cardio at least once. But what exactly is it? Just as it sounds, fasted cardio is doing cardiovascular workouts before eating, […]
A strong and balanced immune system consists of a healthy diet along with a proper lifestyle. But even with these habits, you may still need to reinforce your resistance. Strengthen your immunity with these supplements. Vitamin C Vitamin C or Ascorbic Acid is a versatile antioxidant that protects cells from free-radical damage as well as […]
When it comes to weight loss, it’s never an all-or-nothing. You can’t push yourself to work out practically 24/7 to burn calories, nor can you completely cut off eating carbs or even your favorite snack—none of these are sustainable! If you decide the way to lose weight is to cut down on what you eat, […]
You have probably heard the saying “breakfast is the most important meal of the day” at least once in your life. But, with most of us working from home, it might have become the norm for some to roll out of bed, with just enough time to spare to make a cup of coffee before […]
You might be wondering why your diet doesn’t seem to be working for you. So you do what you’re trained to do best: look the answer up online. But, because of the availability of information anywhere and from pretty much anyone, it becomes harder and harder to separate fact from fiction. And when it comes […]
When one decides to get serious about keeping fit, working out in itself can’t always do the trick. While incorporating healthy eating into your routine should be a given, it isn’t always easy to hit your targets, especially if you’re one to seriously track your macros. Throw in the lack of energy or motivation to […]
When it comes to working out and gaining muscle, whey protein hardly ever gets left out of the conversation—and it’s within its rights that it doesn’t! Perhaps the most studied supplement, it helps improve muscle protein synthesis and boosts growth of lean muscle mass. But what is it exactly? In a nutshell, whey protein is […]
You’ve done the workouts. You train thrice a week. Yet you still don’t seem to be gaining the muscle to meet your goals. So where are you going wrong? Achieving your “body goals” takes more effort than just training relentlessly three to four times a week. Coaches and nutritionists repeatedly emphasize this: part of the […]