SUGGESTED USE: Mix 1 serving (6 heaping scoops) with 16 to 20 oz. of water or skim milk in a blender and consume once daily. Alternately, mix a 1/2 serving (3 heaping scoops) with 8 to 10 oz. of water or skim milk and consume twice daily. Take in the morning, between meals or post-workout. Read the entire label before use and follow directions provided. Drink 8 to 10 glasses of water daily for general good health.
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