Replacing the electrolytes lost during exercise is essential for long-distance athletes. Having adequate sodium intake prevents the dreaded hyponatremia, but performance isn’t optimized when athletes focus is only skin deep. You don’t just need to replace the sodium lost in sweat – you need to replace the minerals lost during exercise! Within the body, tough endurance exercise takes its toll, increasing systemic mineral loss. That includes sodium, potassium, calcium, and magnesium.
Plenty of electrolyte supplements have adequate sodium, and that’s not anything special – you can get sodium from common table salt! Did you know that your total potassium needs are almost double that of your sodium needs? Why don’t electrolyte supplements contain hardly any potassium? Potassium is the primary intracellular ion to complement sodium as the primary extracellular ion, and athletes need to maintain their cellular balance. Exercise is good for your bones, but not if there isn’t adequate calcium in the diet. Magnesium is a co-factor for hundreds of metabolic reactions in the body, and they can’t proceed without sufficient magnesium. Your electrolyte supplement should be helping on all fronts to support your best performance.
Look no further than Hydrate, the first electrolyte supplement of its kind, and the best electrolyte supplement for endurance athletes. Hydrate is the first to use all-natural Himalayan pink salt as a source of sodium and chloride, and other trace minerals. Where other electrolyte supplements fall short, Hydrate picks up the slack. Light flavoring makes it tasty on its own and able to be paired great with athletes’ favorite sports drink, SustainElite, when they need extra electrolytes! Re-hydrate like a pro with Hydrate!
Endurance athletes, get ready to elevate your performance, and your hydration, with Hydrate Elite Stick Packs! Whether you’re training for cycling , hitting the back mountain biking trails, running or pushing through an obstacle course, Hydrate Elite Stick Packs will help you easily conquer it. The compact and convenient design makes it easy to take with you whenever and wherever you find your next adventure. Upgrade your hydration game and unleash your full potential with Hydrate Elite Stick Packs!
Why Is Hydrate Unique?
Hydrate is unique in several ways. It’s the first electrolyte supplement to include sodium from Himalayan Pink Salt and small amounts of many other minerals, such as zinc and sulfur.
What is the Best Way to Take Hydrate?
The best way to use Hydrate is to first determine your sweat rate and sodium loss rate. As an estimate of your individual needs, one serving of Hydrate is sufficient to replace the sodium lost in sweat for an average athlete. However, many individual variations exist and the environment can augment these factors as well, so you may need to adjust accordingly.
Can I Use Hydrate as My Only Race Fuel?
You can use Hydrate as your only source of sodium and other electrolytes. However, Hydrate contains no calories, so it is not suitable for replacing carbohydrates needed to fuel exercise. If you are a salty sweater, Hydrate has been designed to pair seamlessly with SustainElite, the best sports drink for endurance athletes.
Our formula contains key ingredients at precise dosages to provide maximal effect and absorption.
Sodium – The most abundant electrolyte lost in sweat, sodium must be replaced during endurance exercise to increase energy.
Potassium –Speeds cellular rehydration during and after sweating as well as can help lower blood sugar levels.
Magnesium– Helps to reduce muscle cramping and fatigue. Also known to Improve digestion, regulate mood & blood pressure, as well as promote restful sleep.
Calcium – An essential mineral for bone formation also plays a role in fat oxidation, endurance performance, and body composition.
Chloride- Hypochloremia (low blood chloride) has the same dangers as hyponatremia; for every 10 sodium ions lost in sweat, 8 chloride ions go with it. Therefore, chloride is an electrolyte that must be considered during exercise.
Dextrose– a simple carbohydrate that is easily absorbed by the body, to provide a quick energy boost.
Coconut Juice Powder– Contains high levels of electrolytes, potassium, and magnesium, which help to replenish the fluids and minerals lost during exercise or in hot weather.
Himalayan Sea Salt– contains an abundance of essential minerals such as potassium, magnesium, and calcium, which helps replenish the body’s electrolyte balance and hydrate the body more effectively than regular table salt.
How To Hydrate: Mix well with 12-16 oz of water and consumer as needed to support healthy hydration. Take hourly during intense training sessions to maximize electrolyte intake.