Citrulline is a non-essential, non-protein amino acid that forms during the urea cycle and forms ornithine when combined with carbon dioxide. Research has shown that Citrulline supplementation can increase your resistance and endurance training by increasing blood Arginine levels (even better than Arginine supplementation itself). You can expect improved muscle endurance, more blood flow/circulation, decreased muscle soreness and less fatigue during training.
Betaine acts as a methyl group donor to help reduce homocysteine levels and convert it into methionine. It has been suggested in clinical studies to improve muscle strength and power production. Betaine also increases levels of SAM-e, which have been linked to improved mood and cognitive function.
Caffeine anhydrous, a dehydrated and concentrated form of caffeine, offers numerous benefits in pre-workout supplements. It enhances alertness, improves focus, and boosts energy levels, allowing athletes to train with greater intensity and endurance, leading to more productive workouts.
Taurine provides various benefits for athletes. It aids in reducing muscle fatigue, enhances exercise performance, and supports hydration, helping individuals push through intense workouts with improved endurance and reduced risk of dehydration.
Scientific research has consistently shown that creatine monohydrate supplementation increases intramuscular creatine levels, leading to improved high-intensity exercise performance, strength gains, and muscle mass development. Additionally, creatine monohydrate has been found to have neuroprotective properties and may offer potential benefits for certain neurological conditions.
Alpha-GPC (L-alpha-glycerylphosphorylcholine) has been extensively studied for its cognitive-enhancing properties, showing promising results in improving memory, focus, and overall cognitive function. As a precursor to the neurotransmitter acetylcholine, alpha-GPC also supports neural communication and may have potential applications in promoting brain health.
Dosage Recommendation: Do Not Exceed 1 Scoop in a 24 hour period.