Overall Health


Category Archives: Blog

The What’s, Why’s, and How’s of Fasted Cardio

If you’ve been going to the gym regularly, hanging out with your fit friends, or are always keen to be in-the-know about all things health and fitness, then you’ve probably heard the term fasted cardio at least once. But what exactly is it? Just as it sounds, fasted cardio is doing cardiovascular workouts before eating, […]

How To Strengthen Immunity

how to strengthen immunity

A strong and balanced immune system consists of a healthy diet along with a proper lifestyle. But even with these habits, you may still need to reinforce your resistance. Strengthen your immunity with these supplements. Vitamin C Vitamin C or Ascorbic Acid is a versatile antioxidant that protects cells from free-radical damage as well as […]

6 Lifestyle Habits to Improve Immunity

Are your bad habits interfering with your body’s ability to protect itself? Consider these six healthy lifestyle habits to boost your immune system. 1.  Reduce Stress. Anxiety, stress, and tension may suppress your immunity and reduce your body’s ability to protect you from infection. Short-term causes of stress are not an issue but long-term causes of […]

Top 10 Immune-Boosting Foods

The first line of defense against infection is your diet. For optimal immune function and pathogen resistance, a variety of vitamins, minerals, and other nutrients are required. Fill your plate with these nutrient-dense, immune-boosting foods for the best defense: YOGURT Rich in probiotics, good microorganisms that protect the body from viruses and other infections while […]

6 Eating Rules to Live By When Trying to Lose Weight

When it comes to weight loss, it’s never an all-or-nothing. You can’t push yourself to work out practically 24/7 to burn calories, nor can you completely cut off eating carbs or even your favorite snack—none of these are sustainable! If you decide the way to lose weight is to cut down on what you eat, […]

5 Easy Breakfasts You Can Make in 5 Minutes

You have probably heard the saying “breakfast is the most important meal of the day” at least once in your life. But, with most of us working from home, it might have become the norm for some to roll out of bed, with just enough time to spare to make a cup of coffee before […]

4 Dieting Myths Debunked

You might be wondering why your diet doesn’t seem to be working for you. So you do what you’re trained to do best: look the answer up online. But, because of the availability of information anywhere and from pretty much anyone, it becomes harder and harder to separate fact from fiction. And when it comes […]

3 Must-Have Supplements for Those Serious about Fitness

When one decides to get serious about keeping fit, working out in itself can’t always do the trick. While incorporating healthy eating into your routine should be a given, it isn’t always easy to hit your targets, especially if you’re one to seriously track your macros. Throw in the lack of energy or motivation to […]

Whey-ing in on the Differences Between Whey Concentrate and Whey Isolate

When it comes to working out and gaining muscle, whey protein hardly ever gets left out of the conversation—and it’s within its rights that it doesn’t! Perhaps the most studied supplement, it helps improve muscle protein synthesis and boosts growth of lean muscle mass. But what is it exactly? In a nutshell, whey protein is […]

5 Ways to Spice Up Your Oatmeal

Oatmeal is a popular choice when it comes to having an easy, quick, and healthy meal to start your day. Its long list of benefits includes lowering cholesterol and blood sugar levels, reducing instances of skin irritation, and lessening constipation. But, eating oatmeal every day can get boring—so, we’ve put together a list of ways […]