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Category Archives: Blog

3 Must-Have Supplements for Those Serious about Fitness

When one decides to get serious about keeping fit, working out in itself can’t always do the trick. While incorporating healthy eating into your routine should be a given, it isn’t always easy to hit your targets, especially if you’re one to seriously track your macros. Throw in the lack of energy or motivation to […]

Whey-ing in on the Differences Between Whey Concentrate and Whey Isolate

When it comes to working out and gaining muscle, whey protein hardly ever gets left out of the conversation—and it’s within its rights that it doesn’t! Perhaps the most studied supplement, it helps improve muscle protein synthesis and boosts growth of lean muscle mass. But what is it exactly? In a nutshell, whey protein is […]

5 Ways to Spice Up Your Oatmeal

Oatmeal is a popular choice when it comes to having an easy, quick, and healthy meal to start your day. Its long list of benefits includes lowering cholesterol and blood sugar levels, reducing instances of skin irritation, and lessening constipation. But, eating oatmeal every day can get boring—so, we’ve put together a list of ways […]

Creaks and Bones – How to Handle Joint Pains

It’s morning. You wake up feeling refreshed from a good night’s sleep – then you move to stretch, and suddenly every joint in your body creaks. Every joint feels stiff, like they’ve been stuffed with pebbles and sand overnight. You suddenly think maybe you shouldn’t have done those extra squats at the gym last night, […]

Top 10 Food Gains for Muscle Gains

You’ve done the workouts. You train thrice a week. Yet you still don’t seem to be gaining the muscle to meet your goals. So where are you going wrong? Achieving your “body goals” takes more effort than just training relentlessly three to four times a week. Coaches and nutritionists repeatedly emphasize this: part of the […]