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Creaks and Bones – How to Handle Joint Pains

It’s morning. You wake up feeling refreshed from a good night’s sleep – then you move to stretch, and suddenly every joint in your body creaks. Every joint feels stiff, like they’ve been stuffed with pebbles and sand overnight. You suddenly think maybe you shouldn’t have done those extra squats at the gym last night, […]

Top 10 Food Gains for Muscle Gains

You’ve done the workouts. You train thrice a week. Yet you still don’t seem to be gaining the muscle to meet your goals. So where are you going wrong? Achieving your “body goals” takes more effort than just training relentlessly three to four times a week. Coaches and nutritionists repeatedly emphasize this: part of the […]