Overall Health


Author Archives: Joseph Bailey

How To Strengthen Immunity

how to strengthen immunity

A strong and balanced immune system consists of a healthy diet along with a proper lifestyle. But even with these habits, you may still need to reinforce your resistance. Strengthen your immunity with these supplements. Vitamin C Vitamin C or Ascorbic Acid is a versatile antioxidant that protects cells from free-radical damage as well as […]

6 Lifestyle Habits to Improve Immunity

Are your bad habits interfering with your body’s ability to protect itself? Consider these six healthy lifestyle habits to boost your immune system. 1.  Reduce Stress. Anxiety, stress, and tension may suppress your immunity and reduce your body’s ability to protect you from infection. Short-term causes of stress are not an issue but long-term causes of […]

Top 10 Immune-Boosting Foods

The first line of defense against infection is your diet. For optimal immune function and pathogen resistance, a variety of vitamins, minerals, and other nutrients are required. Fill your plate with these nutrient-dense, immune-boosting foods for the best defense: YOGURT Rich in probiotics, good microorganisms that protect the body from viruses and other infections while […]