You might be wondering why your diet doesn’t seem to be working for you. So you do what you’re trained to do best: look the answer up online. But, because of the availability of information anywhere and from pretty much anyone, it becomes harder and harder to separate fact from fiction.
And when it comes to something as crucial as diet and nutrition, you’re going to want to get all the facts straight in order to find out what works for you and your body, and what can get you to succeed.
So, Nutrition Depot Philippines is here to help by busting dieting myths you might think are true:
- Getting rid of carbs is essential for weight loss.
Why this is wrong: Carbohydrates are needed for our bodies to fuel us to do our day-to-day tasks, perform strenuous activities, and keep our systems functioning efficiently. In order for us to have a healthy diet, we must learn how to incorporate the different food groups into our meals so we’re able to receive proper nutrition.
2. Calories are bad.
Why this is wrong: Weight loss isn’t always just about the calories; the quality of what you eat and what’s in it matters too! Calories aren’t the only thing food and drinks contain. While going on a caloric deficit is needed for cutting down, it’s just as important to look at what other nutrients the food and drinks you take in are giving you, too, and how these help you achieve your overall goal.
3. There is one superior diet that works for all.
Why this is wrong: We each have different bodies and different goals, so it’s only natural that our approach be different from what works for others. Our lifestyles heavily affect our needs, hence there’s no such thing as a one-size-fits-all diet.
4. Because fruits contain so much sugar, we should stop eating fruits.
Why this is wrong: Fruits are good for us, because not only do they serve as a tasty treat or a yummy ingredient to add to our dishes and desserts, they also contain a lot of micronutrients. Fruits contain fructose, a natural sugar that is good for and loved by our bodies, so instead of cutting fruits out, we can still leave them in our diets, as long as we eat them in moderation.