Overall Health


3 Must-Have Supplements for Those Serious about Fitness

When one decides to get serious about keeping fit, working out in itself can’t always do the trick. While incorporating healthy eating into your routine should be a given, it isn’t always easy to hit your targets, especially if you’re one to seriously track your macros. Throw in the lack of energy or motivation to move every now and then, and you might just be in serious trouble…

Enter: supplements. While they are known to help fill the gaps in one’s diet, they do not hold the same power as food when it comes to truly giving our bodies what it needs. But, they are still of help as they serve as add-ons for when we want to go the extra mile in improving our health and fitness outcomes.

So when looking to get started on supplements to help you reach your health and fitness goals, top coaches Ida Paras and Kyla Gancayco recommend stocking up on these through Nutrition Depot Philippines:

  1. Whey Protein

Gaining muscle is definitely easier said than done. Apart from consistent resistance training, making sure you hit your protein target shouldn’t be left out of the equation. Admittedly, it isn’t always easy to make sure you reach your daily protein goal, and that’s where whey protein comes in.

Whey protein helps improve muscle protein synthesis for quicker muscle recovery and boosts growth of lean muscle mass. It gives you more grams of protein and less carbs, fats, and sugars, as opposed to consuming the same amount of food or other drinks. Mix it into your coffee or shakes, or drink it as is, and you’ll be reaching your protein count in no time!

2. Creatine

Known as the number one supplement in improving your workout performance, Creatine helps in increasing muscle mass and strength, while giving you an energy boost and aiding in muscle recovery,  too. 

In a nutshell, creatine is a substance found in muscle cells that help produce energy, especially for heavy lifts and high intensity workouts. In addition, it also helps reduce the risk of neurological diseases and improve overall brain health.

3. Pre-workout Supplements

When you’re in need of a little energy boost to help you power through your sweat session, a pre-workout supplement—or simply pre-workouts—can do the trick! A powdered substance you mix in water and drink right before a tough workout, it’s a multi-ingredient formula made to improve athletic performance and give you a boost of energy.

It typically includes amino acids, B vitamins, and other sweeteners. And, it also  contains creatine which helps improve muscle mass and recovery, strength, and workout performance; and caffeine to boost focus and energy. Surely, you’ll have all the ammo you need to power through your workout!

Check out Nutrition Depot Philippineswhey protein, creatine, and pre-workout supplements! Nutrition Depot’s offerings for whey protein concentrate and isolate!

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